Refried Beans
Accompaniments |
BBQ |
Cooking sauces |
Kits
Seasonings |
Tacos |
Tortilla Chips |
Tortillas |
Wraps
Pinto beans blended with onion. What they lack in beauty they more than make up in flavour. Beans of all kinds play a crucial role in the cooking of Mexico and Latin America. Perfect for filling tacos, topping nachos and as a delicious accompaniment to fajitas.
| Per 100g | Per Serving | RDA | ||
| Energy (Kilojoules) | 377kJ | 391kJ | - | |
|
|
||||
| Energy (Calories) | 89kcal | 92kcal | 5% | |
|
|
||||
| Protein | 5.3g | 5.5g | - | |
|
|
||||
| Carbohydrate | 15.8g | 16.4g | - | |
|
|
||||
| ~ (of which sugar) | 0.6g | 0.6g | 1% | |
|
|
||||
| Fat | 0.5g | 0.5g | 1% | |
|
|
||||
| ~ (of which saturates) | 0.1g | 0.1g | 1% | |
|
|
||||
| Fibre | 5.3g | 5.5g | - | |
|
|
||||
| Sodium | 0.4g | 0.4g | - | |
|
|
||||
| Salt | 1g | 1g | 17% | |
|
|
||||
Suitable for:
- Vegetarian
- Vegan
- Coeliacs
Recipe Recommendations
Main Course:
Mexican Bean Melt
A Mexican twist on Beans on Toast
Starters & Accompaniments:
Refried Bean Dip
Quick and easy to prepare
Starters & Accompaniments:
Refried Bean Soup (Sopa de Frijoles Refritos)
A delicious and healthy Mexican-style soup
Main Course:
Tacos
Easy to eat Tacos without the mess!
