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Pinto beans blended with onion. What they lack in beauty they more than make up in flavour. Beans play a crucial role in the cooking of Mexico and Latin America. Perfect for filling tacos, topping nachos and as a delicious accompaniment to fajitas.

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Per 100g Per Serving RDA
Energy (Kilojoules) 377kJ 391kJ -

Energy (Calories) 89kcal 92kcal 5%

Protein 5.3g 5.5g -

Carbohydrate 15.8g 16.4g -

~ (of which sugar) 0.6g 0.6g 1%

Fat 0.5g 0.5g 1%

~ (of which saturates) 0.1g 0.1g 1%

Fibre 5.3g 5.5g -

Sodium 0.4g 0.4g -

Salt 1g 1g 17%

Suitable for:

  • Vegetarian
  • Vegan
  • Coeliacs

Recipe Recommendations

 

Main courses:
Mexican Bean Melt

A Mexican twist on Beans on Toast

View Recipe 
 

Starters and accompaniments:
Refried Bean Dip

Quick and easy to prepare

View Recipe 
 

Starters and accompaniments:
Refried Bean Soup (Sopa de Frijoles Refritos)

A delicious and healthy Mexican-style soup

View Recipe 
 

Main courses:
Tacos

Easy to eat Tacos without the mess!

View Recipe 
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