Tacos

  • 1 pack of Discovery Taco Seasoning
  • 500g minced beef (or chicken)
  • 1 pack of Discovery Taco Shells
  • To garnish: Grated cheese, Lettuce, Tomatoes, Spring Onions
  • Discovery Refried Beans
  • Discovery Medium Salsa
  • Discovery Soured Cream

 

1. Brown 500g lean minced beef in a frying pan.
2. Add 1 sachet of Discovery Taco Seasoning and 200ml water.
3. Bring to the boil, cover and simmer for 20 minutes.
4. Preheat oven to 180°C/Gas Mark 4. Remove taco shells from packaging. Place on a baking tray standing on their open sides and heat for 2-3 minutes.
5. Divide the filling between the twelve shells.
6. Add grated cheese and Discovery Medium Salsa.

If desired garnish with Discovery Refried Beans, lettuce, tomatoes, sping onion and Discovery Soured Cream.

 
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Mexico Main Course
Tacos
Tacos 

Tacos are easy to prepare and make a delicious informal dish to enjoy with family and friends.

Medium
  • Low Fat
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Nutrition Info

This recipe contains the following product(s):

Taco Shells

 (view)
  Per 100g Per Serving GDA
Energy (Calories) 489.0 g 55.0 g  2.8%
Energy (Kilojoules) 2044.0 kcal 230.0 kcal -
Protein 5.7 g 0.6 g -
Carbohydrate 53.4 g 6.0 g -
(of which sugar) 0.6 g 0.1 g -
Fat 28.1 g 3.2 g  4.6%
(of which saturates) 2.1 g 0.2 g  1.0%
Fibre 6.0 g 0.7 g -
Sodium 0.0 g 0.0 g -
Sodium expressed as salt 0.0 g 0.0 g  0.0%

Taco Spice Mix

 (view)
  Per 100g Per Serving GDA
Energy (Calories) 240.0 Cal 6.0 Cal  0.3%
Energy (Kilojoules) 1010.0 kJ 25.0 kJ -
Protein 9.8 g 0.2 g -
Carbohydrate 31.4 g 0.8 g -
(of which sugar) 17.1 g 0.4 g -
Fat 8.4 g 0.2 g  0.3%
(of which saturates) 0.9 g 0.0 g  0.0%
Fibre 12.9 g 0.3 g -
Sodium 10.2 g 0.3 g -
Sodium expressed as salt 25.5  0.6   10.0%

Refried Beans 415g

 (view)
  Per 100g Per Serving GDA
Energy (Calories) 89.0 g 92.0 g  4.6%
Energy (Kilojoules) 377.0 kJ 391.0 kJ -
Protein 5.3 g 5.5 g -
Carbohydrate 15.8 g 16.4 g -
(of which sugar) 0.6 g 0.6 g -
Fat 0.5 g 0.5 g  0.7%
(of which saturates) 0.1 g 0.1 g  0.5%
Fibre 5.3 g 5.5 g -
Sodium 0.4 g 0.4 g -
Sodium expressed as salt 1.0 g 1.0 g  16.7%

Spicy Refried Beans 215g

 (view)
  Per 100g Per Serving GDA
Energy (Calories) 90.0 g 48.0 g  2.4%
Energy (Kilojoules) 381.0 g 205.0 g -
Protein 5.3 g 2.8 g -
Carbohydrate 16.0 g 8.6 g -
(of which sugar) 1.0 g 0.5 g -
Fat 0.5 g 0.3 g  0.4%
(of which saturates) 0.1 g 0.1 g  0.5%
Fibre 6.0 g 3.2 g -
Sodium 0.4 g 0.2 g -
Sodium expressed as salt 1.0 g 0.5 g  8.3%

Soured Cream

 (view)
  Per 100g Per Serving GDA
Energy (Calories) 200.0 Cal 40.0 Cal  2.0%
Energy (Kilojoules) 827.0 kJ 165.0 kJ -
Protein 2.4 g 0.5 g -
Carbohydrate 5.4 g 1.1 g -
(of which sugar) 3.6 g 0.7 g -
Fat 18.4 g 3.7 g  5.3%
(of which saturates) 11.5 g 2.3 g  11.5%
Fibre 0.0 g 0.0 g -
Sodium 0.0 g 0.0 g -
Sodium expressed as salt 0.1 g 0.0 g  0.0%
 
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