Mexican Bean Melt

  • 2 tbsp oil
  • 1 red onion, sliced
  • 1 red pepper, sliced
  • 1 green pepper, sliced
  • 1 x 415g Discovery Refried Beans
  • 8 x Discovery Wholemeal Tortillas
  • 100g Cheddar cheese, grated
  • To serve: crisp green salad

 

1. Preheat oven to 175C.
2. Heat oil in a large frying pan and fry onion and peppers until lightly browned.
3. Spread refried beans over half of each tortilla, top with the pepper mixture and sprinkle with cheese.
4. Fold over to make semi-circles.
5. Place on a baking tray and cook for about 10 minutes or until the cheese is melted.
6. Serve immediately with salad.

 
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Mexico Main Course
Mexican Bean Melt
Mexican Bean Melt 

A delicious, quick and healthy summer light meal or snack.

Mild
  • Vegetarian
  • Low Fat
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Nutrition Info

This recipe contains the following product(s):

Wholemeal Tortillas

 (view)
  Per 100g Per Serving GDA
Energy (Kilojoules) 1150.0 kJ 460.0 kJ -
Energy (Calories) 273.0 kcal 109.0 kcal  5.5%
Protein 9.2 g 3.7 g -
Carbohydrate 40.4 g 16.2 g -
(of which sugar) 1.6 g 0.6 g -
Fat 8.3 g 3.3 g  4.7%
Fibre 6.4 g 2.6 g -
Sodium 0.5 g 0.2 g -
Sodium expressed as salt 1.3 g 0.5 g  8.3%
 
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